About Us
Life is stressful. We need simple tools to help us deal with the ups and downs, but it can be hard to know where to start. There is no silver bullet.
But in India, it’s widely believed that a little friction can lead to inner peace. Like cold water therapy or deep tissue massage, these radical practices feel weird and take effort, but when we move through the pain, it brings us home to ourselves.
Shakti teaches us how a little discomfort can lead to deep relief. Yogis call it ‘tapas’ – the friction we feel when something’s hard. It’s when we sit with it, that’s when the magic happens.
We feel the ouch, and let it go.

